What is microsleep and why is it dangerous?
You may well have heard of the two distinct types of sleep: rapid eye movement (REM) sleep and the deeper […]
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Easing sleep apnea symptoms with the food you eat
What we eat has a fundamental role in energising our daily functions, but for those with sleep apnea, daily functions
Can you travel with a CPAP machine?
If you’re planning on going on vacation, no matter what distance you are travelling, it is important to bring your
5 tips for partners
There’s lots of information out there for people who are thinking of getting a CPAP Mask. But what if you
4 lifestyle changes to improve your sleep apnea
If you have sleep apnea, you know just how obstructive it can be to your sleep. This condition is notorious
Obstructive sleep apnea risks
As more scientists and researchers look into the causes and risk factors of obstructive sleep apnea (OSA), it is becoming
Five common sleep apnea myths
Sleep apnea (or sleep apnoea) is a condition that presents itself with a whole range of symptoms from loud and
About Sleep apnea – starting your treatment off right
Short of breath at night? Waking up irritable? Struggling with work and concentration? If you are having trouble with your
A productive day starts with a good night’s sleep
Fatigue caused by the lack of a good night’s sleep is one of the key factors leading to reduced productivity
Can losing weight cure sleep apnea?
It is now well-established that sleep apnea (or apnoea) shares strong links with being overweight or obese. As such, it