The apnea-hypopnea index (AHI) is a scale that measures how serious your sleep disorder is. Used to test both apnea…

For sleep apnea sufferers, sleeping well is a luxury that most don’t experience. Some will attest to waking up more…

Waking up struggling to breathe, or getting up in the morning feeling unrested and fatigued, we can only assume our…

Long road trips and extended periods behind the wheel can prove impossible for sleep apnea sufferers or those who experience…

Your CPAP machine and parts require regular maintenance and replacement to extend the life of the product, as well as…

When we need an extra boost of energy, most of us can identify the foods and drinks that will stimulate…

As well as making getting to sleep a little trickier, sleep apnea can make waking up a daunting task. Although…

Detecting microsleep can be difficult, as the symptoms of this frustrating condition can overlap with many other alike disorders. For…

If you have sleep apnea, you’ll know how debilitating the condition can be if left untreated. This is because sleep…